Tag: Dash Diet

The panel of 22 experts ranked 25 popular diets overall, based on seven categories: short-term weight loss, long-term weight loss, easy to follow, nutrition, safety, diabetes and heart health. The fruit- and veggie-heavy Dash Diet contains many of the …
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Hunger need not be a problem, the Dash Diet is particularly useful in managing heart health, lowering excessive cholesterol, and preventing diabetes. It is not a weight loss plan, but it can be an effective tool for most overweight people.
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