Good Health is Your Greatest Wealth……Virgil
So when she attended her first Parkinson's Boot Camp exercise class at the Boulder YMCA last March, her jaw dropped. She watched, incredulous, Parkinson's patients carefully rising from their chairs, and then picking them up to stack against the wall.
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Anything outside is fair game for an exercise. Curbs can be used for stair-step exercises. The drive might be the place for weighted walking lunges. A mat on the grass is the place for stretching exercises. Using swing seats for pushups. …
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You really do need to exercise outdoors because that's where all the fun is!” And don't even think about slacking off and not exercising at all, using the hot weather as an excuse. “You have to keep up your workout schedule regardless of weather or …
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