Good Health is Your Greatest Wealth……Virgil
One of the most powerful and effective bodyweight core exercises that anyone can put in their bodyweight workout routine is the side plank. That's why I released a video demonstrating this side plank ab exercise to educate people on a more effective …
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A brand new program called “Bodyweight Torch” was just released from Mike Whitfield, a trainer in Atlanta, GA and inside this bodyweight exercises workout is an advanced bodyweight exercise called lunge jumps. Whitfield, who propelled into the fitness …
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Mike Whitfield, a trainer based in Atlanta, GA, just launched a brand new bodyweight exercise program called “Bodyweight Torch” through his new website, bodyweighttorch.com. “This is my tenth year of living a healthier lifestyle, and this was an …
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