Good Health is Your Greatest Wealth……Virgil
| Chances are your No. 1 New Year's resolution is to get in better shape. But you already know the cold truth: Winter makes it tougher to exercise. The National Institute on Aging says if you want to take that daily walk, warm up your muscles before … See all stories on this topic » |
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You've heard all the claims about the value of exercise. Yet, do you still find it difficult to motivate yourself to hop on that treadmill, lift those weights or stretch those taut quadriceps? Perhaps this latest research, from an ongoing study called …
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The highly active older adult also can be targeted by commercial and community-based organizations to participate in more rigorous exercise programs such as strength training, according to the survey. Even the frail elderly can improve their ability to …
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Rutgers junior Shannon Kaminski shares a laugh with Somerset resident George Strauss during “Sports and Games Day, An Intergenerational Event” featuring area seniors and Rutgers students enrolled in the Exercise and Aging class on April 25 at the Cook …
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Medline Plus calls exercise the fountain of youth, but some people don't know where to begin or how to fit it in. Others need convincing. That's why Area 1 Agency on Aging is partnering with local fitness experts and clubs during Older Americans Month …
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Physical changes of aging affect how your body digests food and absorbs nutrients. These include: calcium, vitamin D, vitamin B12, zinc and water. Calcium requires special attention in your diet to help prevent osteoporosis. The target calcium intake …
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You can do this by eating fewer processed foods and more whole foods, including fruits, vegetables, whole-grains, lean meats, fat-free or low-fat dairy products and healthy fats. Be wise to portion size. Why is it important to maintain a healthy weight …
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Fitness for Men exercise, 10 am Mruk Family Center on Aging. 508-3880 and 10 am Oakland Community Center. 508-3880. Zumba Gold for Seniors, 10:30 am Van Matre Senior Center. 425-3054. Youthful Seniors exercise program, 9-10 am LC Sammons Youth Center. …
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Funds from the National Institutes of Health, the National Institute on Aging and National Center for Complementary and Alternative Medicine and the US Department of Veteran Affairs, Portland VA Medical Center, helped pay for the research.
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A perhaps standard view of the relative importance of exercise versus nutrition for overall health and especially in aging is that decent nutrition is important, while exercise may be effectively relegated to the minimal. This view says that, say, …
Mangan's
Let’s face it; we all deal with dry skin at some point in our lives. Whether you are only affected during the cold, dry winter months or you are one of the people who suffer from dry skin throughout the year, it happens to all of us. It’s more than simply unattractive, it can itch and burn and can even crack, opening up the chance for infections and scarring. Dry skin is never fun, and most products only serve to make skin feel greasy. Hyaluronic Acid offers a true and lasting solution to the problem of dry skin.
There are many reasons why skin becomes dry. Whether you are poorly hydrated, spend a lot of time in the sun or cold air, are experiencing signs of aging, or simply have a genetic predisposition, however, the answer is the same. Hyaluronic Acid is a component in all skin cells, forming the connective tissue matrix that also includes collagen and elastin. When our bodies are not able to produce or retain enough Hyaluronic acid, our skin becomes dryer, more irritated, and more prone to signs and effects of aging and the environment.
The use of a Hyaluronic Acid supplement can stop dry skin in its tracks. When the acid used is of a low molecular weight, it can easily be absorbed deep into the skin, penetrating every cell. This allows the cells to retain over a thousand times more moisture, eliminating dryness and the associated symptoms. This process results in skin that is softer, more hydrated, and more comfortable as well as fewer signs of aging.
Hyaluronic Acid offers a chance to say goodbye to dry skin. Because skin cells constantly die and get replaced, it is important to keep up a regimen of Hyaluronic Acid use. Forget messy creams that burn and overdry your skin. With the right Hyaluronic Acid product, you can ensure that your skin is always moist, smooth, and beautiful. There are many serums and creams available to choose from, and high quality Hyaluronic Acid can even be added to your favorite skin care products to ensure that you are still able to enjoy the scents and products that you have always loved while stopping your dry skin for good.
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