Study Stresses Importance of Exercise on Bone Health – Jumping and Running Identified as Best Physical Activity for … (PRWeb via Yahoo! News)

Exercise has many benefits from improving cardiovascular capacity to reducing weight, and now a new research review published in the July/August issue of Sports Health highlights that weight bearing exercises especially those that include higher levels of strain such as running or jumping, can be effective in enhancing bone health and preventing future diseases and injury such as osteoporosis …
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