Regular exercise can keep lifestyle diseases away

Exercise

Indians are facing an unhealthy future burdened with a slew of lifestyle diseases. "Indians are increasingly leading a sedentary and machine-dependent life, which may seem comfortable but has extremely adverse effects on health," T.S. Kler, Head of the Department Cardiology, Fortis Escorts Heart Institute and Research Centre, told IANS. Riding bicycles to work or to school is not cool in urban …
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