Portion-Controlled Diets Depend Upon Serving Sizes for Success

12/01/2010 majac Your Health Matters

Using measuring cups and visual aids to help understand how much of one food type you should be eating for your age, weight and health. Use the Food Pyramid to help plan your food choices and get some personalized food plans that are …
Suite101: Weight Loss Methods Articles – http://www.suite101.com/weight-loss-methods

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