Physical Exercise: Just 15 Minutes Daily Increases Life Expectancy

Physical exercise can increase your life expectancy by three years and decrease your risk of death by 14 percent, a new study suggests. Recommendations call for adults to do at least a total of one and a half hours of physical activity daily, though the new study shows that even half of that, 15 minutes daily, still provides benefits. The study followed over 400,000 people in Taiwan who were …