Good Health is Your Greatest Wealth……Virgil
Personal trainers don’t always pluck their ideas out of thin air. Sometimes they’re inspired by books and videos. We asked a group of local trainers to recommend books and DVDs they found motivating.
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Up to the task? Third-graders pledge to graduate, avoid drugs, eat healthy and exercise
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A home-based program to improve exercise and diet led to significant, clinically meaningful improvement in body weight and physical function among older long-term cancer survivors in preliminary findings from the RENEW (Reach-out to ENhancE Wellness) trial, according to Wendy Demark-Wahnefried, Ph.D., from The University of Texas M. D. Anderson Cancer Center’s Department of Behavioral Science.
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( University of Texas M. D. Anderson Cancer Center ) A home-based program to improve exercise and diet led to significant, clinically meaningful improvement in body weight and physical function among older long-term cancer survivors in preliminary findings from the RENEW trial, according to Wendy Demark-Wahnefried, Ph.D., from the University of Texas M. D. Anderson Cancer Center’s Department of …
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You already know that exercise is good for you. What you may not know is just how good — or exactly what qualifies as exercise. The notion that physical activity helps keep us healthy is very old news indeed. Hippocrates wrote about the dangers of too little activity (and too much food). Tai chi, an exercise system of graceful movements that originated in China, dates from the 12th century B. …
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Exercise is good for more than just your waistline. A recent study presented at the American Association for Cancer Research’s Seventh Annual International Conference on Frontiers in Cancer Prevention Research suggests that regular physical activity can lower a woman’s overall risk of cancer but only if she gets a good night’s sleep.
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Exercise is good for more than just your waistline. A recent study presented at the American Association for Cancer Research’s Seventh Annual International Conference on Frontiers in Cancer Prevention Research suggests that regular physical activity can lower a woman’s overall risk of cancer – but only if she gets a good night’s sleep. Otherwise, lack of sleep can undermine exercise’s cancer …
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PEOPLE have been advised to spend about half an hour each day to do some physical exercise to keep fit and healthy.
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Exercise is good for more than just your waistline. A recent study presented at the American Association for Cancer Research’s Seventh Annual International Conference on Frontiers in Cancer Prevention Research suggests that regular physical activity can lower a woman’s overall risk of cancer – but only if she gets a good night’s sleep. Otherwise, lack of sleep can undermine exercise’s cancer …
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( American Association for Cancer Research ) Exercise is good for more than just your waistline. A recent study presented at the American Association for Cancer Research’s Seventh Annual International Conference on Frontiers in Cancer Prevention Research suggests that regular physical activity can lower a woman’s overall risk of cancer — but only if she gets a good night’s sleep. Otherwise, …
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