Proof That Exercise Helps You Kick the Habit (Psych Central)

New, innovative research shows how changes in brain activity, triggered by physical exercise, may help reduce cigarette cravings. In the study, University of Exeter researchers used functional Magnetic Resonance Imaging (fMRI) to show how exercise changes the way the brain processes information among smokers, thereby reducing their cravings for nicotine. The study adds weight to […]
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Hey, Americans: Are You Suffering from Pervasive Peanut Butter Avoidance Disorder?

(NaturalNews) While American consumers are running scared over the possibility of tainted peanut butter, it’s worth pointing out that the number of people sickened by salmonella (529 at last count) is absolutely dwarfed by the number of people harmed or killed by toxic chemicals that are intentionally put into the food supply.

But that hasn’t stopped people from freaking out over peanut butter. They’re demonstrating a kind of mania that I’ve dubbed, “Pervasive Peanut Butter Avoidance Disorder” (PPBAD) as a nod to the disease mongers of modern psychiatry. You can generate your own disease names, too, at: http://www.naturalnews.com/disease-mongering-engine.asp

But is this peanut butter fear really warranted?

How many children die of cancer each year from eating sodium nitrite in hot dogs, bacon and processed meat? Nobody has an exact number, but it’s no doubt much larger than 529. Brain cancer and leukemia kill a lot of children, and much of it is caused by chemical food additives. (http://www.naturalnews.com/022288.html)

How many adults suffer neurological impairment and ultimately die from drinking artificial chemical sweeteners? How many people get heart disease and die from eating partially-hydrogenated soybean oil used in margarine, cookies and crackers? How many future adults are going to die early from all the caffeine-spiked energy drinks they’re consuming right now?

And for that matter, how many U.S. adults have been killed by FDA-approved pharmaceuticals? That number is at least 100,000 per year (http://www.lef.org/magazine/mag2004/mar2004_awsi_death_01.htm) and may be much higher. At 100,000 deaths per year, over 8,300 Americans are killed every month by Big Pharma’s medicines.

In contrast to all that, how many people have been killed by tainted peanut butter?

Eight.

Yep: 1, 2, 3, 4, 5, 6, 7, 8. Eight. I don’t mean to minimize the value of those eight lives, but if we’re talking about national public safety, we have to keep the numbers in perspective here. Eight lives versus eight thousand killed every month by pharmaceuticals.

That makes pharmaceuticals 1,000 times more fatal than poisoned peanut butter. And that doesn’t even count all the suicides caused by psychiatric medications, most of which never get reported as anything other than suicides (the drugs are usually left out of the explanation of death).

Screaming about peanut butter, but silent about deadly pharmaceuticals
So where’s the outcry against deadly pharmaceuticals? Sodium nitrite in processed meats? Aspartame and MSG in beverages and foods?

The silence is disturbing. People are too busy freaking out over peanut butter to get their heads on straight and focus on the real threats to the health of American consumers.

The real threats are the use of dangerous chemicals in foods, drugs and personal care products. Those chemicals are no doubt killing many hundreds of thousands of Americans each year and adding a huge burden to the medical expenditures by the federal government (and state governments, too).

My question to the remaining sane people in America is simply this: If you’re worried about the salmonella in the peanut butter, why aren’t you worried about the sodium nitrite in the hot dogs?

Or how about the artificial colors in the sports drinks and the hormone residues in meat and milk? What about the mercury used in dental fillings, or the synthetic fluoride chemicals dumped into the public water supply? How about the pharmaceuticals in the water supply, too?

We live in a toxic world, overflowing with cancer-causing chemicals that are routinely promoted to us as being “beneficial.” Peanut butter is the least of our problems.

How to control the population: Spread irrational fear
But the public’s focus on peanut butter certainly does show one thing: The complete insanity and irrationality of many consumers.

Fear mongering is highly effective at shoving the sheeple towards irrational behavior. It worked in the days following 9/11, it worked for the original bailout money fiasco (the stupid Bush bailout, not the stupid Obama bailout, which is even larger), and now it’s working to get Congress to approve a new government bureaucracy: The proposed Food Safety Management Administration (FSMA), a whole new layer of bureaucratic interference with the food supply that’s bound to end up doing to foods what the FDA did to nutritional supplements.

America, get your head on straight! If you’re afraid of peanut butter, your priorities are completely askew. Yes, your health is being seriously threatened today, but not by peanut butter. Your chance of being killed by tainted peanut butter is even less than being struck by lightning this year.

You can send all that recalled peanut butter to my house, by the way. I’ll gladly eat it. Probably 99.999% of all the peanut butter being recalled right now is completely safe. And for the other point-zero-zero-one percent, I’m quite certain that a healthy immune system and the regular use of probiotics will allow me to survive a little salmonella consumption. I’ve eaten far stranger stuff as a kid in the public school system anyway…

Children’s Vitamins No Healthier than Candy

(NaturalNews) Many children’s vitamins contain so few nutrients in such low doses that they are no healthier than candy, according to a study conducted by researchers from the Center for Nutritional Education in conjunction with www.supplementscompared.com.

“Parents need to be aware that a lot of the supplements for children contain only a very small number of vitamins,” researcher Kate Neil said. “They look like sweets, taste like sweets and in a sense they are sweets.”

Parents would be better off spending money to provide a healthier diet than buying many of the supplements, the researchers said.

Researchers evaluated the nutritional content of 14 vitamin supplements and a number of fish oil and omega-3 capsules available in the United Kingdom. Of the supplements tested, only five contained all 12 essential vitamins. Even supplements that contained a relatively large number of essential vitamins, the researchers found, often contained them in very low doses. Likewise, omega-3 and fish oil capsules often contained such low levels of omega-3 fatty acids that the researchers judged them “unlikely” to affect children’s health or cognitive function.

The products ranked the highest were Animal Chews with Calcium, manufactured by Hollins, and Barrett and Kids A-Z, manufactured by Sanatogen. Animal Chews contain 12 essential vitamins in a vegetarian chewable tablet. Five of these are provided in quantities at or above the recommended daily allowance (RDA), while the other seven provide 33 to 83 percent of RDA.

Kids A-Z contains nine essential vitamins at 100 percent RDA, one at 50 percent and two at 17 percent. In contrast to Animal Chews, which contains only calcium, Kids A-Z also contains the minerals iodine, magnesium and zinc.

Right at the bottom of the list were Sainsbury’s Chewable Raspberry and Bassett’s Soft and Chewy Omega 3. The former contains only eight essential vitamins at 50 percent RDA each, as well as zinc and iodine and 50 percent, iron at 25 percent and calcium at 17 percent. Soft and Chewy contains only four essential vitamins, at 100 percent RDA.

Sources for this story include: www.telegraph.co.uk; www.supplementscompared.com.

How to Lose Weight with Chia Seeds

(NaturalNews) What are chia seeds? What we know as chia seeds are the seeds from the Chia plant, which is a member of the mint family of plants. They do not have a minty taste, in fact they don`t taste of much at all. The benefits of chia lie in its nutritional value; it`s high in omega-3 fatty acid (ref: http://www.therawfoodworld.com/product_info.php?products_id=1001457), has plenty of fiber, and is abundant in various other vitamins and minerals. It can be added to just about anything you want to eat: salad, smoothies, deserts or savory foods. And that`s not all; chia can actually help you lose weight.

How to lose weight with chia seeds? Firstly, all of the nutritional value in chia seeds will result in a healthier body, and therefore more energy. It`s quite easy for someone who is slim and full of energy to go for a run in the morning, but for an overweight person who feels fatigued all the time, the prospect of getting out of bed earlier than necessary is quite daunting. Chia is abundant in omega-3 oils, protein, calcium, soluble and insoluble fiber, and antioxidants, and adding it to your diet will feed your body with nutrients that it may otherwise lack. Better health equals more energy which equals more desire to expend energy.

Also, one of the unique things about chia is its ability to soak up water. If you mix one part chia seeds with nine parts water, and leave it for about fifteen minutes, you`ll get a mixture with a gel like consistency. It has little taste, but plenty of nutrients. It also is very filling because of the amount of expansion. Furthermore, the chia gel slows down the digestion and absorption of carbohydrates in the system, so you stay satisfied for longer, without peaks in blood sugar. Feeling full for longer, without peaks and lows in energy, will certainly lead to weight loss.

Finally, the chia running through your system acts like a broom, cleaning out your intestines as it goes on its way. This helps clean the body of toxins, as well as food stuff which may be slow to pass through, like meats and dairy. Even if you eat healthily on a day to day basis, there may still be remnants of unhealthy food in your system from past bad food choices. A cleaner body is a body that can send clearer signals; you may find that you won`t get so many cravings for chocolate, pizza and ice-cream because your body is cleaner and just doesn`t desire such foods.

References:

http://www.therawfoodworld.com/product_info.php?products_id=1001457
http://www.prevention.com/cda/article/3-reasons-to-eat-chia-seeds/9432323b0b803110VgnVCM20000012281eac____/health/health.experts/andrew.weil.md


About the author
Matt Monarch has been on a 100% Raw Vegan Diet since 1999; he eats only raw vegetables, fruits, nuts, seeds, and seaweeds. He is currently the owner of three different health-promoting websites.
In partnership with Raw Food Pioneer and Nutritionist Dr. Fred Bisci, Matt has co-created www.TheRawFoodWorld.com, which sells support tools to help people live free of degenerative disease. Matt’s other websites are www.RawSpirit.org and www.LivingNutritionals.com.
After eight years eating a 100% Raw Food Diet, Matt has written two books on the subject , Raw Spirit, and Raw Success. In recent years he has spent much of his time touring the United States, presenting well over 200 Raw Food Lectures. He is widely sought out as a speaker and gives talks worldwide on how to live a healthier lifestyle.
Matt has appeared as a key speaker at events including The Raw Spirit Festival and many other festivals and expos. He was featured in a Raw Food TV Spot that aired over 15 times on Al Gore’s TV Network, Current TV. This TV spot can be viewed at www.RawSpirit.org. As 6-year owner of The Raw Food World and Living Nutritionals, he is well versed in people’s needs and concerns about health.

Women’s Multivitamin Study Seriously Flawed, As Usual

(NaturalNews) A new study published in the Archives of Internal Medicine claims that multivitamins are useless at preventing cancer and cardiovascular disease in women. The mainstream media has predictably picked up on this story, gleefully running it as “proof” that nutrition is worthless and only pharmaceuticals can enhance your health.

What they’re not telling you, though, might shock you. Here’s the truth about this so-called “scientific” study on multivitamins:

No multivitamins were even used in the study! The women followed in this study weren’t actually given any multivitamins at all. They were simply asked if they take multivitamins!

There was no quality control in the study. Since no multivitamins were given to women, there was no quality control at all. Did these women take cheap, synthetic vitamins bought at Costco? Or did they take quality supplements from better sources? Nobody knows because it wasn’t tracked!

Most people SAY they take multivitamins, but don’t. If you ask most people, they will TELL you they eat healthy, and that they take multivitamins. But in reality they don’t. Most people greatly exaggerate the description of their own health habits.

Multivitamin consumption FREQUENCY was not accurately measured. There was no ability of this study to reliably measure how often consumers actually took their multivitamins. Did they take them once a week? Once a month? Once a year? Even taking them once a year would have counted in this study as “taking multivitamins.” Gee, no wonder the results showed no improvement…

In effect, this study did not measure the effects of multivitamins on cancer and heart disease. What it really measured was the degree to which people exaggerate their own claims of health habits, and the degree to which the mainstream media so easily falls for junk science.

The MSM remains utterly clueless about nutrition, and it simply reprints practically any study published in a medical journal, even when that study is obviously based on deceptive science and a pro-Pharma agenda.

All these attacks on vitamin C, vitamin E, antioxidants and multivitamins have the same source: The Big Pharma-funded mainstream media and its effort to try to discredit nutritional supplements in order to please advertisers.

The very idea that nutrition is bad for you but Big Pharma’s chemicals are good for you is insane to begin with. But that’s what they want you to believe: Nutrition isn’t required in the human body, they claim. But pharmaceutical chemicals are essential!

What they want you to do is shut up, eat your (processed) food, take your (chemical) medications, get your (fraudulent) disease screening, pay your taxes, watch television ads, make more (sheeple) babies and stop questioning the status quo. And multivitamins? Stop wasting your money on them. You’ll need that money to buy more monopoly-priced pharmaceuticals, after all.

Big Brother Health Care Provisions Slipped Into Economic Stimulus Bill

(NaturalNews) The new $800 billion economic stimulus bill contains some striking new “Big Brother” health care language that should give pause to all freedom-loving Americans. For starters, the bill requires the electronic tracking of the medical records of all Americans. All your private medical data will be stored in a government database, including your history of disease, pharmaceutical treatments, surgeries and even emergency room visits.

How would you like the government knowing all the details about your drug rehab? Or alcoholism treatments? Abortion? Sexually-transmitted disease diagnosis? Pregnancy status? Blood test results?

But it gets even more interesting than that: Under the new provisions found in the bill, all U.S. doctors will now be stripped of autonomy and forced to follow the medical treatment guidelines dictated by the government.

This news should rock the medical world (once they truly understand it). It means doctors can no longer make their own decisions about patients’ needs or treatment protocols. From now on, all health care decisions will be centrally planned by a dictatorial, Big Brother health care authority in the federal government.

How to turn doctors into sheeple
As Bloomberg.com reports (http://www.bloomberg.com/apps/news?pid=20601039&refer=columnist_mccaughey&sid=aLzfDxfbwhzs), Tom Daschle was one of the architects of this plan, and he says that doctors “have to learn to operate less like solo practitioners.”

Any doctor that deviates from that plan would be penalized by the government. That means, for example, that a local doctor who knows the patient and his family, and who is aware of specific local circumstances affecting that patient will no longer be able to apply any of that knowledge in treating the patient. All treatments will be dictated from the government, obliterating the whole point of allowing doctors to operate with some degree of autonomy in the first place.

Effectively, this bill transforms the entire U.S. medical profession into nothing more than pill-pushing puppets. It wipes out the intelligence of a local doctor and replaces it with the stupidity of Big Government.

If the government says all expectant mothers must be screened for depression and put on antidepressant drugs, then all the doctors have to play along and do that if they don’t want to be fined or have their medical licenses taken away. If the government says nutritional supplements are dangerous and cannot be recommended to patients, then all doctors must remain silent and avoid telling patients the truth about helpful nutritional supplements. Whatever the government dictates must now be mirrored by all practicing doctors.

And don’t forget: The U.S. government is largely controlled by the pharmaceutical companies, and that means these health care dictates are almost certain to emphasize pharmaceutical treatments, disease “screening” and disease mongering provisions designed to sell more drugs. You can count on there being increased requirements for vaccinations (HPV vaccines, too) and mental health screenings (psychiatric drugs, anyone?).

Communism is alive and well in America’s health care system
Americans asked for health care, but what they got was Health Communism. There is absolutely no reason to believe that a centrally-controlled government body has any ability to make good health care decisions for individual patients across America. There is also no reason to believe the U.S. government will safeguard patient medical data or even respect the privacy of patients. This is the same government, after all, that has been caught routinely spying on its own citizens by tapping phone lines, emails, faxes and internet traffic.

If anything, the U.S. government has proven itself over the past few years to be the enemy of the American people on the issue of health care. Just look at the actions of the FDA in censoring nutritional supplement health claims (http://www.naturalnews.com/019366.html), or the FTC in assaulting herbal product companies (http://www.naturalnews.com/025303.html). This government is clearly dead set against health care in America, and the more we put government in charge of making health care decisions, the worse the outcome is going to be.

Obama cried “catastrophe” in urging lawmakers to pass this economic stimulus bill. It’s funny how fear is now being used to pass every trillion-dollar spending scandal in Washington these days. That’s one thing the government learned very well from 9/11 – fear sells. And it sold Congress on this stimulus bill, too.

But in terms of health care, the only thing this bill is going to stimulate is more disease, more dead Americans and more profits for Big Pharma. There’s nothing in the bill about ending FDA censorship, or teaching the public about nutrition, or banning pharmaceutical advertising on television. All this bill has accomplished is to spend Americans ever more quickly into financial destitution and medical desperation. It is one of the final nails in the coffin of American prosperity.

From now on, America will largely be defined by disease and debt, and the Obama administration apparently has no answer to either one.

Watch out, folks. The government is here to save us.

If you’re looking for REAL solutions, stay tuned to NaturalNews.com. We are only a few days away from launching our new health freedom petition which demands real health care reform and an end to the dark era of Big Pharma domination over health care.

That petition will be announced right here on NaturalNews.

Winners Announced for UFO ComicSense Cartoon Dialog Contest

(NaturalNews) The winners of the CounterThink ComicSense user-generated dialog contest have been announced. This contest challenged NaturalNews readers to write character dialog for a CounterThink cartoon featuring aliens in a UFO overlooking planet Earth. You can view that cartoon here: http://www.naturalnews.com/025539.html

Readers were asked to submit dialog for the alien character in the cartoon. Responses ranged from commentary on global warming and politics to nuclear weapons and the failure of human civilization. Here are the winning dialog ideas submitted by users. (I was the judge of which quotes were the funniest…)

The Funniest ComicSense Quotes
Michael Phelps must be on his cross-country tour!
– jrocket77

STOP FIRING! We will be fined by the Federation for damaging the Soylent Green Crop!
– 0jeMB6EVvpuT7

I’m so sorry, Zogelina. I know I promised you a relaxing cattle -mutilation get-away — but would you settle for a soul-soothing nuclear holocaust instead?
– Ron Strauss

I didn’t know processed foods caused this much gas!
– Elizabeth Donnelly

I knew we shouldn’t have given them the Chem-Trail recipe in METRICS!!!
– i811st

This isn’t half as bad as their healthcare.
– Cartah

I think we can take off our masks Mr. President, no one is going to see us from here.
– Vansing

We probably shouldn’t show them the particle accelerator free energy technology just yet…
– Joby

Honorable Mention:
Since the crop circles weren’t working I decided to be a little more obvious and use smoke signals!
– K9E5r5xuuMM8aw7X2NmvZA0obbvq

At least we know where NOT to land to collect decent life form samples.
– fF4eqWsP0vsP3RKB7MAfpsYYTcY

Apparently, THAT’S what he meant by “change.”
– EntoMan

Intergalactic Real-Estate Agent: “Sure, it needs a little work but that’s why it’s such a bargain!”
– Wendie Webber CHT

Well, I guess the search for intelligent life goes on…
robsanbo 2/6

I told you these earthlings have the hotest chili in the galaxy.
Bruno 2/6

“On second thought, let’s try SOUTH America for our vacation!”
leoscone 2/6

“Okay Ralph, you want to run your definition of “intelligent life” by me again?”
– Robert Pesavento

The lesson for today son is that population control works best in large doses.
– kenny

We leave them unattended for a few centuries and look what happens!
– Jeremiah

And the search for ‘intelligent life’ continues…
– Ryan

Post your own suggestions in the Google FriendConnect comment form on the ComicSense cartoon page: http://www.naturalnews.com/025539.html

First brain study reveals benefits of exercise on quitting smoking (PhysOrg)

Research from the University of Exeter reveals for the first time, that changes in brain activity, triggered by physical exercise, may help reduce cigarette cravings. Published in the journal Psychopharmacology, the study shows how exercise changes the way the brain processes information among smokers, thereby reducing their cravings for nicotine. For the first time, researchers used functional …
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First brain study reveals benefits of exercise on quitting smoking (EurekAlert!)

( University of Exeter ) Research reveals for the first time, that changes in brain activity, triggered by physical exercise, may help reduce cigarette cravings. The study shows how exercise changes the way the brain processes information among smokers, thereby reducing their cravings for nicotine. For the first time, researchers used functional Magnetic Resonance Imaging to investigate how the …
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