Pilates creates a new you for the new year (UPI)
NEW YORK, Jan. 2 (UPI) — Many people begin the New Year with a new exercise program, but a New York City pilates instructor says her regimen is like learning a physical language.
More…
Exercise and modern living do mix (San Marcos Daily Record)
Most people do not get enough exercise in their ordinary routines. All of the advances of modern technology – from electric can openers to power steering – have made life easier, more comfortable and much less physically demanding.
More…
Don’t Let Arthritis Put The Kibosh On All Exercise (It Hurts More When You Stop) (Medical News Today)
Achy knees and joints caused by arthritis are not reasons to stop exercising. Regular, modest exercise improves joint stability and strengthens muscles, according to the December issue of Mayo Clinic Women’s HealthSource. Exercise also improves mood, sleep, energy levels and day-to-day functioning. Best of all, people with arthritis who exercise regularly report less pain. When a person avoids …
More…
Ginkgo Won’t Slow Decline of Aging Brain
Study: Ginkgo biloba has no effect on Alzheimer’s, dementia
Winter Exercise Can Lift Your Spirits (MedicineNet.com)
Title: Winter Exercise Can Lift Your Spirits Category: Health News Created: 12/29/2009 12:10:00 PM Last Editorial Review: 12/30/2009
More…
Health Experts Call For Heart Checkups For Kids
Regular, modest exercise beneficial for people with arthritis (News-Medical-Net)
Regular, modest exercise improves joint stability and strengthens muscles, according to the December issue of Mayo Clinic Women’s HealthSource. Exercise also improves mood, sleep, energy levels and day-to-day functioning. Best of all, people with arthritis who exercise regularly report less pain.
More…
Zumba is an exercise party (Business Examiner)
Zumba is the newest toe-tapping exercise craze that is sweeping the nation. Part dance, part aerobics, Zumba is an hour-long routine that works almost every muscle in the body.
More…