Blair Moreau: The lesser known benefits of exercise (WZZM 13 Grand Rapids)
Want to feel better, think clearer, sleep more soundly and have more energy? Look no further than old-fashioned exercise. The benefits of regular physical activity are yours for the taking, regardless of age, gender, or physical ability.
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Exercise Preserves Memory (Psych Central)
Moderate levels of physical activity during middle age or later appear to have a protective effect reducing the risk of mild cognitive impairment — a common condition preceding dementia. Furthermore, a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition, according to two reports in the January issue […]
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Exercise Associated With Preventing, Improving Mild Cognitive Impairment (redOrbit)
Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition, according to two reports in the January issue of Archives of Neurology, one of the JAMA/Archives journals.Mild cognitive …
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Exercise associated with preventing, improving mild cognitive impairment (EurekAlert!)
( JAMA and Archives Journals ) Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition, according to two reports in the January issue of Archives of Neurology, one of the JAMA/Archives …
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Exercise Associated With Preventing, Improving Mild Cognitive Impairment (Newswise)
Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition, according to two reports in the January issue of Archives of Neurology, one of the JAMA/Archives journals.
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Exercise May Stave Off Mental Decline (HealthDay via Yahoo! News)
FRIDAY, Jan. 8 (HealthDay News) — Exercise appears to help prevent and improve mild cognitive impairment, two new studies show.
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Matt Roberts’s New Year Fitness Plan: The A-Z of Exercise Part 3 (Daily Telegraph)
Leading trainer Matt Roberts continues his New Year fitness plan. Don’t miss his free exercise DVD and diet book in the Telegraph this weekend
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Mall Striders to focus on stretching (Fond du Lac Reporter)
Physical therapists Lisa Faska and Catherine Grzywacz of the Agnesian Center for Bone Joint Health will be available to meet with mall striders to provide stretching exercise instruction on Tuesday, Jan. 19.
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Physical fitness is a key to leadership, and not just for soldiers (Minneapolis-St. Paul Star Tribune)
Gen. David Petraeus has a clear view of leadership, as Maj. John Patrick Gallagher recounts in the book “Leadership Lessons of the White House Fellows,” by Charles Garcia.
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Two hours ago this man was having revolutionary hip surgery… Now he’s back on an exercise bike – and pain-free at last (Daily Mail)
Britain’s annual tally of 60,000 hip-replacement operations could be halved by a ground-breaking surgical technique, say experts.
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