Good Health is Your Greatest Wealth……Virgil
Researchers are hoping to recruit overweight people aged 35-60 who are not currently exercising for a new study that will look at the best walking-based ‘exercise prescription’ to motivate them to participate in physical activity.
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More than half of Britons would rather shift excess weight through drastic surgery than diet or exercise, a new poll has suggested. Women see weight-loss operations as the key to quick results while some men regard it as the “lazy option”, it found. The survey was carried out among 1,305 members of the public on behalf of the Good Surgeon Guide website. When asked how they would like to lose …
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Physical fitness and exercise classes offered throughLinn-Benton Community College’s centers in Lebanon and Sweet Homewill begin the week of March 29.
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The excuse that there is not enough time to exercise effectively is beginning to wear thin according to evidence from a study by scientists in Canada who found that short term high-intensity interval training (HIT) can deliver in significantly less time the same health benefits as moderate long term “endurance” training. The scientists who did the study are based at McMaster University, Hamilton …
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( Wiley-Blackwell ) The usual excuse of “lack of time” for not doing enough exercise is blown away by new research published in the Journal of Physiology. The study, from scientists at Canada’s McMaster University, adds to the growing evidence for the benefits of short term high-intensity interval training as a time-efficient but safe alternative to traditional types of moderate long term …
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Less really can be more when it comes to exercise, scientists have discovered.
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The usual excuse of “lack of time” for not doing enough exercise is blown away by new research published in The Journal of Physiology.
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The usual excuse of “lack of time” for not doing enough exercise is blown away by new research published in The Journal of Physiology.
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Who says physical education classes are a thing of the past? Not at Ozarks Technical Community College.
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