KEEPING FIT: With aerobic activities, start with your heart
Fortunately, our hearts function as internal computers that provide information regarding our exercise effort. By using our heart rate response, …
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INEC DDC machines pack up in Ibusa
He registered at his Abigbordo country home in Warri North Local Government Area, seven days after the exercise commenced. Vanguard learned that some …
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Tallahassee Regional Airport hosting disaster exercise Thursday
A major-disaster exercise will be staged Thursday at Tallahassee Regional Airport, and volunteers are needed to play disaster victims. The exercise, set for …
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Parents, kids stock up on skills at workshop
| By Brian Kelley Children ages 4 to 6 practice a bear-crawl exercise Saturday during the Parent University's "Kids Fit" program at the Kirk Family YMCA in … See all stories on this topic » |
 Roanoke Times |
Exercise caution in municipal bonds, experts say
By Eileen Ambrose, Baltimore Sun Municipal bonds traditionally have been a refuge for the risk averse. Those same investors, however, have been bailing out …
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Coping with odd side effects of exercise
Researchers have been touting the healthy side effects of exercise for years. Regular workouts can help you lose weight, boost mood, and live longer. But your daily workout can also have some strange — and pretty wonderful — side effects. From exercise-induced ear popping to the, uh, pleasures of a core workout, experts explain what’s behind your body’s weirdest physical reactions.
Most Effective Abdominal Exercises to Do Utilizing Your Exercise …
Exercise balls are good for doing all of your abdominal training exercises. Not solely will the experience turn out to be far more fun, but you definitely keep working harder with your exercise ball. When you do abdominal training …
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Colorado State Bill Would Mandate Exercise For Kids
A proposed House bill in Colorado would require schools to offer 150 minutes each week of recess and physical fitness to students.
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Why Your Exercise Routine is Killing Your Weight Loss Goal – Self …
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Does Aerobic Exercise Cause Muscle Wasting? | Health news for …
Does Aerobic Exercise Cause Muscle Wasting? This is a claim you hear often, especially among bodybuilders, but also among some personal trainers.
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Sit at a Desk All Day? Getting Exercise Is Worth Standing Up For …
Sit at a Desk All Day? Getting Exercise Is Worth Standing Up For Tom and Dian Griesel, co-authors of TurboCharged, a rapid fat-loss and wellness book due for. ..
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CrossFit enthusiasts form fitness communities
| Umberger, the gym's first member, began CrossFit exercises as part of his physical therapy to treat two bulging discs. His two teenage daughters now join … See all stories on this topic » |
 PennLive.com |