Good Health is Your Greatest Wealth……Virgil
WEST PALM BEACH — The exercise phenomenon of Xtend Barre has rapidly taken the country by storm and with it, a new studio in West Palm Beach opening June 20 called Xtend Barre West Palm Beach. The concept, utilizing a ballet barre and floor mat, …
See all stories on this topic »
Some of these programs are quite good, and clearly can facilitate weight loss over the short term at least. But I have recently had a chance to review formally the best-established diets and weight loss programs of our day, and none would satisfy all …
See all stories on this topic »
(5 stars)
Much better than the competing stories by CNN.com and Reuters in a number of small but significant ways – most notably in discussing potential harms and costs.
(4 stars)
The difference between a 4-star story and a 5-star score may be bigger than what first glance offers. In comparison with a competing New York Times story, this piece had two glaring weaknesses: no discussion of harms or of costs.
If you are looking for a place to get started, ask your doctor which types of exercises he or she recommends. * Get regular exercise. Perhaps nothing reduces stress and promotes good sleeping habits more than a good workout on a regular basis. …
See all stories on this topic »
By Sarah Favot, Town Correspondent Dedham Health and Athletic Complex will host a dinner and silent auction and group exercise class this month to raise money for bone and brain cancer research at the Dana-Farber Cancer Institute in Boston. …
See all stories on this topic »
SEREMBAN: A large-scale legalisation and amnesty exercise is expected to be held next month to reduce the number of illegal immigrants in Malaysia, estimated at about two million. The programme, which will take three weeks, will be codenamed “6P” …
See all stories on this topic »
Lastly, this model recommends which foods to reduce, advising Americans to choose lower sodium foods and water over sugary drinks. Cutting out the 150 or so calories found in a typical can of soda can add up to pounds of weight loss over time; …
See all stories on this topic »
To decrease insulin resistance, accumulate at least 30 minutes of moderate physical activity throughout the day, control portion sizes even of "healthy" food to achieve and maintain healthy weight, and make vegetables, fruits, whole grains and beans …
See all stories on this topic »
| 'For weight loss depending on a person's energy needs we recommend a deficit of 500 calories per day and aim for around 1200-1500 calories. 'However, it would be worth him keeping a food diary and comparing it with the Eatwell plate as this gives … See all stories on this topic » |
 Daily Mail |
| It's well-known that exercise can keep the heart healthy well into our golden years, but can it also help maintain a high quality of mental function in older adults? That's what researchers at UT Dallas's Center for Vital Longevity hope to find out in … See all stories on this topic » |
 University of Texas at Dallas (press release) |
