Nine reasons why a protein carb diet high low may not be optimal

Diets low in carbohydrates have been about 1970. These high protein weight loss plans have recently gained great popularity of books such as the amount can be seen from the massive advertising of food and shops dedicated to the theme. … In summary, despite the popularity of low carb diets mass, there are many reasons to avoid them. Carbohydrates are a necessary component of a healthy diet, like any other food group should use moderation is the key factor in determining …
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