Mediterranean Diet Reduces Age-Related Weight Gain, Study Finds …

Numerous studies have documented the many health benefits of the Mediterranean eating plan. For this reason, the Mediterranean diet has been suggested as a model for healthy eating. Specifically, this eating pattern favors longevity; … Of course it includes some high-energy foods, such as olive oil and nuts. However, the type of fat contained in these foods has been linked to weight loss rather than weight gain in many studies. 3. The Mediterranean diet is not a low- fat …
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