Linda Lewis Griffith: Does exercise cure depression? (The San Luis Obispo Tribune)

If you’re suffering from mild to moderate depression, relief may be as close as your running shoes. A study conducted at Duke University Medical Center found that elderly depressed people who exercised for 30 minutes three times a week improved more than those who did not exercise at all or who exercised and took an antidepressant. According to James A. Blumenthal, Ph. D., “Our findings …
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