How to use Methylsulfonylmethane MSM. Where Msm comes from?
How to use MSM
What is MSM or Methyl sulfonylurea methane to give it the full title. Sounds a bit scary? However it is just a fancy name for the organic form of sulphur. Which is a naturally occurring mineral compound stored in virtually every cell of our bodies. With the highest concentrations being in our skin, hair, nails and joints. It is vital to making our cells more permeable, allowing our nutrients in and the toxins out.
MSM is responsible for the ability to repair or replace damaged tissue quickly. Found in many of the foods we eat such as eggs, lean meat, fish, poultry, soya beans, cabbage, milk and whole wheat.
As we grow older the body’s sulphur supply depletes which is why we suffer from painful joints and we take longer to recover from injury. A lack of MSM can cause a variety of symptoms such as inflammation, slow wound healing, brittle hair and nails, poor circulation, joint pain and skin problems.
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