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How to get more sleep, lose weight and gain health …

10/07/2010 majac Your Health Matters

I am a prime example of sleep deprivation causing weight gain, high blood pressure, diabetes, panic attacks and other health problems. I slept about an average of four hours a night for a number of years due to undue work stress. …
dietfoodandnutrition.com – http://www.dietfoodandnutrition.com/

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