Hot mum, 42, reveals secret behind her rock-hard abs: 'It's a tool, not a diet'

Now 8st 13lbs, the fit mum says the secret to her sculpted physique was intermittent fasting – where she eats all her meals within an eight-hour window. She added: “The game changer for me was intermittent fasting. It made fat loss and maintenance easy. It's a tool, not a diet and I eat my meals within an …
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