Here’s Why It’s A Bad Idea To Go To Happy Hour Before The Gym

Is it a bad idea to hit the gym after having a few drinks at happy hour? — Celeste We've all been there. A friend wants to grab drinks or go to a boozy brunch, but you promised yourself you wouldn't skip yoga (again). And as much as we'd like to deny it, you aren't doing yourself any favors by pounding the pavement or hitting the mat with a slight buzz. As you probably guessed, even in moderation alcohol is considered an ergolytic substance, meaning it impairs athletic performance (compared to ergogenic substances like caffeine, which can enhance performance). The