Healthy Weight Loss Is All About Healthy Aging « Healthing eating

To lose a pound of fat, you need to create a deficit of 3500 calories through exercise and/or diet, which isn't always easy. Healthy weight loss is impossible unless supplemented with a healthy low fat diet and the right exercise program. … Eating low fat foods can help establish a healthy balanced eating plan. It is important to eat foods from all the major food groups, including grains and breads, fruits and vegetables, milk and dairy products, meats, beans and nuts. …
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