Food Journals Key to Weight Loss – Diets In Review

So, you want to lose weight this year? If you are one of the millions resolving to shed pounds in 2011, consider a food journal as a part of your strategy. … Being able to visualize the food and the accompanying calories really clears up any possible confusion over why a person is ether gaining weight or having trouble losing it. If you're working with a dietitian or another health expert, …
Diets in Review Blog – http://www.dietsinreview.com/diet_column/