Fad Weight Loss Diets Can be Dangerous | Healthy life and fitness …

These types of fad diets include crash dieting schemes, fat burners coupled with appetite suppressants, liquid weight loss, starvation and others. Healthy weight loss is the sensible way to go about shedding the extra weight and the method you choose … When your diet tells you to skip meals and take replacement oils or shakes alone consider it a fad diet. Abstaining from food completely is not a healthy habit because your body needs proper fuel to function properly. …
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