Exercise of the week – Glute raise adaptation (8th Aug 2014)
For those who are really wanting to target the upper hamstrings and lower glutes this is a great exercise. A lot of gyms do not have the leg kickback …
Good Health is Your Greatest Wealth……Virgil
For those who are really wanting to target the upper hamstrings and lower glutes this is a great exercise. A lot of gyms do not have the leg kickback …