Exercise of the Month – Cross Crawl | Peak of Wellbeing
This month's exercise is the Cross Crawl. This is a great exercise for anyone that wishes to wake their entire nervous system up, that is to stimulate the muscular …
Good Health is Your Greatest Wealth……Virgil
This month's exercise is the Cross Crawl. This is a great exercise for anyone that wishes to wake their entire nervous system up, that is to stimulate the muscular …