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Exercise And A Healthy Diet To Lose Weight | ALBERTAM

09/16/2010 majac Your Health Matters

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. A sensible rate of weight loss is around 0.5kg to 1kg (1lb to 2lb) a week. …
ALBERTAM – http://www.albertam.com/

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