Easy and Effective Weight Loss Does Not Involve Products, Diets or …

The way to lose weight and keep it off, is to change the underlying issues and not go on another diet! The biggest problem with dieting is that it removes your coping tool–food–and doesn't replace it. Of course you regain weight after the … Plan for it by having healthy food available and take a moment to eat it. Do NOT eat 4-5 small MEALS a day. Eat 5 TIMES a day: An piece of fruit or a small slice of cheese or a few almonds–all qualify as one of the 4-5 times you eat …
Bamadems – http://bamadems.org/