Diet Plans and Seven Common Dietary Mistakes

A healthy diet is a balanced diet which includes foods that support good health and excludes foods and items that harm us. It should be noted that most chronic diseases that affect us (e.g., metabolic syndrome, diabetes, hypertension, … Mistake number one results from setting a diet plan with an improper dietary objectives. Our objectives and strategies often determine the results that we achieve. Losing body fat (losing weight) is the primary objective driving many …
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