Diet of champions: what an Olympian eats

Your Health Matters

Complex carbs and lean proteins make up the bulk of many athlete's diets.Gearing up for the Olympics, athletes are powering down anywhere from 6,000 to 10,000 calories a day. But what does that look like exactly? Britain's National Health Service (NHS) spells it out, with the added note to not try this diet at home.

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