Diet Drinks Don't Boost Weight Loss Efforts « Optimal Health Resource

The problem arises when you consciously make the effort to replace a day's worth of sweetened beverage calories with a diet alternative. Many people underestimate the number of calories they cut and eat more food thinking they can make up … Diet drinks are a popular tool used by many people trying to lose weight. Research has shown that they may be ineffective and can actually lead to weight gain. The best plan would be to substitute sugared and artificially sweetened …
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