Diabetes patients should have regular exercise, weight training (EurekAlert!)

( American Heart Association ) To reduce their cardiovascular risk, patients with type 2 diabetes should do at least two-and-a-half hours per week of moderate-intensity or one-and-a-half hours per week of vigorous-intensity aerobic exercise or a combination of the two. Resistance training can also benefit people with type 2 diabetes. Regular exercise can reduce or eliminate the need for …
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