Choosing a Weight Loss Program :: Health Questions | Your Weight …

Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets, there is an initial rapid weight loss during the first one to two weeks, but this loss is largely fluid. … Does the staff consist of qualified counselors and health professionals such as registered dietitians, doctors, and exercise physiologists? Are food choices flexible and suitable? Are weight loss goals set by the client and/or the health professional? …
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