Chair yoga for seniors: Mindful breathing exercises
The 'pranayama' that we will practice now is more than just exercise in breathing, it is exercise in "awareness" born of an ancient contemplative tradition. …
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Good Health is Your Greatest Wealth……Virgil
The 'pranayama' that we will practice now is more than just exercise in breathing, it is exercise in "awareness" born of an ancient contemplative tradition. …
See all stories on this topic »