The Least Amount of Exercise Needed To Extend Life

Toe, The writes “Of particular concern to couch potatoes, gamers, and anyone who spends an inordinate amount of time sitting and staring at a screen is how little exercise can I do and still receive a benefit. A new study entitled ‘Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study’ answers this important question. The conclusion …

Exercise — Don’t Confuse Minimum with Optimum

The results of a study published in The Lancet have tongues wagging and the world wide web buzzing: 15 minutes of daily exercise results in a longer life span. Couch potatoes the world over don’t have to aim for the widely recommended 30 minutes of moderate physical activity daily — they need only get moving for 15 minutes to achieve health benefits.

job opportunities with Viavi Limited

We are currently seeking an experienced and personable health and fitness professional to manage the physical activity, exercise, eating programme and broader wellbeing implementation on-site for an individual client based in Dubai To be considered for the post it is essential that candidates have a minimum 2-years practical experience within the health and fitness industry, with ideally …

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