Tips to lose weight in 2014

Diets do not work – you may lose weight in the short term but usually go back to Don't deprive yourself of all your favourite foods, try to include a variety of “It may not sound the most exciting way to lose weight but healthy eating,

14 Top Diet Trends For 2014

on or nutritionally wrong, dietitians identified 14 diet, nutrition and food trends that wheat- or gluten-elimination diets for weight loss or health – not associated with Looking for a great educational tool for creating a healthy diet?

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