Category: Diets & Weight Loss

Yes, we all know the whole healthy diet and exercise part of weight loss, but did you know there are certain foods out there that help you shed kilos?
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In July 2011, Ianuale officially began her weight loss journey, and what a journey it has been: In … Today, she weighs a healthy 156 pounds. … She lost the first 20 pounds easily, by eating smaller portions and exercising at home.
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"It all depends on what your nutritional goals are," Burke says. … If you want to lose weight, include your snacks as part of your daily spread of protein …
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Some are running for charities, while others are celebrating their health. As the 44th running of the New York City Marathon takes place, the 50,000 …
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Participants who averaged 5.64 "eating occasions" (a.k.a. meals and … Now, a new study of dietary habits in the Journal of the American College of … The study didn't set out to prove that more eating occasions lead to weight loss, …
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But healthy snacking, especially with foods containing whey protein, is an important part of any diet and can actually assist with weight loss. For many …
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The approach believes that the food you eat is a powerful indicator of your physical, mental and emotional health and emphasises a diet rich in whole …
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Medical nutrition seems to prefer processed foods over natural. … According to a recent study, there was more weight loss on a low-carb diet than a …
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The women in this weight–loss series are all ordinary people who lost weight through diet and exercise. Here's how Alexa Kirkoff did it, and how YOU …
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As the industry celebrates and honors the 20th anniversary of the Dietary … This provision allows dietary supplements to bear certain types of statements … 127 dietary supplements on the market that were marketed for weight loss or …
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Demi Lovato has been giving fans an inside look into her diet and exercise regime as of late to serve as an inspiration for getting fit and now, the …
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The 22-year-old, who once weighed a massive 23st, was shamed into … For the next eight months, Paige ate small portions of healthy food such as fruit, … Paige, who now weighs just 10st, says that her weight–loss has completely …
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