Good Health is Your Greatest Wealth……Virgil
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ContributorNetwork – COMMENTARY | I have had issues with weight control and self-esteem most of my adult life. My efforts at weight loss and a healthy lifestyle have been complicated by other health issues, in particular being diagnosed with Crohn’s Disease. When I am having a “flare” of this disease, I cannot tolerate fiber, I am prescribed medications such as steroids, which make me want to eat continuously, and I have to pay special attention to potassium and sodium intake. When I am having a flare, it is hard for me to ingest and retain enough potassium and sodium, when I am well, the opposite is true. Over the years, I have personally tried five of the 25 “top diets” that U.S. News recently ranked, as well as dozens of other weight loss fads. The following are some of my experiences with these diets.
In other words, overall calorie intake, not the amount of protein in one's diet, is what influences weight loss. Th researchers said there was no evidence that eating more than 12 to 15 percent of calories in protein slowed weight gain or improved body …
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Is DASH the best diet for helping people lose weight? Not quite – US News ranked Weight Watchers No.1 in that department, while DASH ranked as the ninth best diet for weight loss. Many diets "such as Weight Watchers, are household names, while others, …
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| Those in the Weight Watchers program lost about twice as much as those under a doctor's care. The Ornish diet, which groups foods from most healthful (fresh fruits and vegetables, vegetarian protein sources) to least healthful (cakes, cookies, bacon, … See all stories on this topic » |
 Los Angeles Times |
Some good news on the weight–loss front. Even if you've been a total flop before — regaining all the weight you lost and 10 pounds on top of that — you can be a dieting success. "There's hope for all those people who have tried to lose weight and …
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DENVER, CO, Jan 04, 2012 (MARKETWIRE via COMTEX) — Athlete and entrepreneur Don Ochs' new Mobanu Integrated Weight Loss Solution ( www.mobanu.com ) is a patent-pending system that allows users to create a customized diet and exercise plan tailored to …
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Its ingredients were based on local food or foods that could be easily imported. What was created was a simple diet made up of local and healthy foods. During these cold winter months, a hearty Irish stew is the perfect meal to come home to; …
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People report substantial weight loss after switching to a raw food diet, and all the health problems that came with their weight problems disappear. With the help …
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