Don?t Starve a Cold of Exercise (New York Times)
Studies show that continuing to work out while you have a cold works in your favor.
More…
Author: majac
Southgate incorporates Wii into physical-education class (Post-Bulletin)
Students in Southgate Elementary School’s physical education classes soon will be working up a sweat playing video games
More…
Active lifestyle essential to battling winter blues, say experts (Grande Prairie Daily Herald-Tribune)
It is common knowledge that regular exercise is good for one’s physical health, but can physical activity actually improve mental health? Recent studies show […]
More…
Better planning required (Albany and Great Southern Weekender)
A SURVEY of the physical activities of men in the region aged between 60 and 75 has shown that many face retirement without any real plan. Others remain in some form of work to stay active but found it reduced the time they have to participate in structured exercise.
More…
Your Turn To Speak (Moorpark Acorn)
Just as physical exercise is good for the body, First Amendment exercise is good for democracy. The Moorpark Acorn Letters to the Editor section gives you an excellent opportunity to put your freedom of speech to work by voicing opinions, thoughts and concerns on any matter you wish.
More…
Exercise is good for you only if it’s done correctly (The Scranton Times-Tribune)
The benefits of exercise are well established. But doing the wrong exercises or performing an exercise improperly is worse than not doing any exercise at all. In fact, most injuries that occur in a gym are due to improper exercises or poor technique.
More…
Children want exercise linked to video games (Daily Record)
KIDS would take more exercise if they could link it to their favourite video games, a study has revealed.
More…
Exercise and Headaches: What’s Good for the Goose . . . (About.com)
In the midst of a holiday season filled with tasty treats and delectible delicacies is, perhaps, not the right time to address physical activity. But, then again, maybe it’s the…
More…
American Dietetic Association Releases 2008 Nutrition Trends Survey (ThirdAge)
CHICAGO – Increasing numbers of American adults are aware of the importance of nutrition and physical activity and are taking steps to eat a healthy diet and engage in exercise , according to the American Dietetic Association’s nationwide consumer opinion survey, Nutrition and You: Trends 2008.
More…
Exercise Protects Black Women From Type 2 Diabetes (HealthDay via Yahoo! News)
FRIDAY, Dec. 19 (HealthDay News) — Less TV and more exercise may help reduce incidence of type 2 diabetes, especially among black women, a new report shows.
More…
Community Exercise Programs Boost Seniors’ Strength (HealthDay via Yahoo! News)
FRIDAY, Dec. 19 (HealthDay News) — Regular participation in community exercise programs can help older adults boost their upper- and lower-body strength.
More…
