More exercise in middle age prolongs life (The Times of India)
LONDON: Increased physical activity in middle age prolongs life, though it may take five to 10 years before an effect is seen, concludes a study published Thursday.
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Author: majac
More exercise in middle age prolongs life, says long-term study (Deccan Herald)
Researchers in Sweden examined how changes in physical activity levels after middle age influence mortality and compared them with the effect of stopping smoking.
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Meeting physical potential requires varied exercise (Dayton Daily News)
In order to enjoy all the benefits that exercise has to offer, vary your usual routine on a regular basis. Performing the same type of activity at the same level of intensity week after week gives your body nothing new to adapt to, slowing or stopping you from reaching your strength and endurance potential.
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How Much Exercise to Lose Weight? (MedicineNet.com)
Title: How Much Exercise to Lose Weight? Category: Health News Created: 3/2/2009 Last Editorial Review: 3/2/2009
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Study says diet, exercise reduces cancer (Moldova.org)
Healthy eating and exercise could reduce bowel and breast cancer cases by more than 40 percent in Britain, the World Cancer Research Fund says.Beyond Britain, the research fund’s study estimates about one-third of the most common cancers in affluent countries and a quarter in poorer countries could be prevented by improved diets and more physical activity, Health Insurance & Prevention reported …
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Study says diet, exercise reduces cancer (UPI)
LONDON, March 1 (UPI) — Healthy eating and exercise could reduce bowel and breast cancer cases by more than 40 percent in Britain, the World Cancer Research Fund says.
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Heart patients let arthritis interfere with exercise (14 WFIE Evansville)
Adults with heart disease may let their arthritis get in the way of beneficial exercise, even though physical activity is likely to help.
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Want To Lose Weight? Make More Time For Exercise (MyNC.com)
If you want to lose weight, you might need to invest more time in exercise. The American College of Sports Medicine says 250 minutes a week, or 50 minutes at least five days a week, of physical activity is essential for significant weight loss. WebMD reports.
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Weight Loss May Take 250 Minutes of Exercise (WebMD)
Adults need at least 250 minutes per week of moderate-intensity physical activity to lose significant weight, according to the latest recommendations from the American College of Sports Medicine.
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Does exercise help prediabetes or control blood sugar? (CNN)
Does exercise help prediabetes or control blood sugar? How much exercise (time) and what kind of exercise should be done for this purpose.
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Calcium tied to lower cancer risk in older people
(4 stars)Exercise is better in the morning if you have a stressful job study suggests (Daily Telegraph)
Taking exercise before work is more effective if you have a stressful job as mental fatigue can affect physical performance say scientists.
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