Sporadic play activity as beneficial to child health as continuous bouts of exercise, study suggests (EurekAlert!)

New research suggests for the first time that frequent bouts of sporadic activity could be just as beneficial to children’s health as longer exercise sessions. A team measured the frequency, intensity and duration of bouts of physical activity in a group of children and analyzed the results against a number of health indicators. The results highlighted that the associations between children’s …
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Massage not beneficial after exercise (redOrbit)

Massage after exercise, despite conventional wisdom, does not improve circulation to the muscles or removal of lactic acid, researchers in Canada said. This dispels a common belief in the general public about the way in which massage is beneficial, Michael Tschakovsky, a professor at Queen’s University in Kingston, said in a statement. It also dispels that belief among people in the physical …
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Cardiovascular Benefits Of Daily Exercise In School Children Are Evident Even After One Year (Science Daily)

School children as young as 11 can benefit from a daily exercise program in reducing their levels of several known risk factors for cardiovascular disease. An ongoing study, which began four years ago in the German city of Leipzig, shows already that children assigned to daily exercise lessons reduced their overall prevalence of obesity, improved their exercise capacity, increased their levels …
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The cardiovascular benefits of daily exercise in school children are evident even after one year (EurekAlert!)

( European Society of Cardiology ) School children as young as 11 can benefit from a daily exercise program in reducing their levels of several known risk factors for cardiovascular disease. An ongoing study, which began four years ago in the German city of Leipzig, shows already that children assigned to daily exercise lessons reduced their overall prevalence of obesity, improved their exercise …
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More evidence for the benefit of exercise in cardiovascular disease — and even in heart failure (EurekAlert!)

( European Society of Cardiology ) In new studies presented at the congress exercise is shown to improve markers of heart disease in patients following coronary artery bypass surgery, to improve event-free survival rate in coronary patients better than stent angioplasty, and to improve markers of disease in heart failure patients, a group usually thought amenable to little more than palliative …
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