Author: majac

Women over age 30 who regularly exercise decrease their chances of breast cancer, according to a study presented today at the American College of Sports Medicine’s 56th Annual Meeting in Seattle.
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FRIDAY, May 29 (HealthDay News) — When it comes to boosting your mood, exercise is the gift that keeps on giving and giving, new research suggests.
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Promoting physical activity during Girl Scout meetings can be an effective way for young girls to get the exercise they need to be healthy, according to a study presented at the American College of Sports Medicine’s 56th Annual Meeting in Seattle. Richard Rosenkranz, Ph.D.
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Exercise and behavioral intervention improves fitness and lowers systolic blood pressure, according to a study presented today at the 56th American College of Sports Medicine (ACSM) Annual Meeting in Seattle. The findings are consistent with ACSM’s Exercise is Medicine™ ™ (EIM) program, which recommends physical activity as a standard health care component.
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The Gallup-Healthways Well-Being Index reveals that nearly half of Americans (49%) exercise for at least 30 minutes less than three days per week. Those who are exercising are reaping not only physical, but also emotional benefits.
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Exercise isn’t just about firming up your thighs and toning your triceps.
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New Zealanders get fat because they eat too much, rather than exercise too little, an international study has found
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New Zealanders get fat because they eat too much, rather than exercise too little, an international study has found. New Zealanders were eating 350 to 500 calories more than they needed per day, Auckland University of Technology (AUT) researcher Elaine Rush said.
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