Author: majac

Looking for something to keep youngsters busy during the summer months and provide a dose of physical fitness along the way? Gymnastics and cheerleading programs in Paris are in abundant supply for children or adults looking to learn a new skill, get some exercise or just have some fun.
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PERSONNEL FROM the Ashanti Regional Police Command, on Wednesday embarked on a fitness and endurance exercise, as part of efforts at checking the physical and mental alertness of personnel of the service.
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New exercise guidelines are being developed that will give cancer survivors a comprehensive plan on how to safely start or maintain a physical activity program – and, in turn, enjoy a higher quality of life after battling the disease. The guidelines are being spearheaded by the American College of Sports Medicine (ACSM), the organizer of the two-day scientific conference.
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The leg press is a weight bearing exercise that increases muscle mass and bone density. (photos by Margaret Teich) Physical activity doesn’t just thin thighs, battle belly bulge, and improve heart health. It may also prevent cancer.
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Exercise has many benefits from improving cardiovascular capacity to reducing weight, and now a new research review published in the July/August issue of Sports Health highlights that weight bearing exercises especially those that include higher levels of strain such as running or jumping, can b
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ROSEMONT, IL – Exercise has many benefits from improving cardiovascular capacity to reducing weight, and now a new research review published in the July/August issue of Sports Health highlights that weight bearing exercises especially those that include higher levels of strain such as running or jumping, can be effective in enhancing bone health and preventing future diseases and injury such as …
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Exercise has many benefits from improving cardiovascular capacity to reducing weight, and now a new research review published in the July/August issue of Sports Health highlights that weight bearing exercises especially those that include higher levels of strain such as running or jumping, can be effective in enhancing bone health and preventing future diseases and injury such as osteoporosis …
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