Dancing, Done Properly, Is Good Exercise (Oswego County Today)

Dancing seems to be on a lot of people’s minds lately. “So,” you might be thinking, “what is the connection between that and chiropractics?” The connections are two fold: First, patient interest. Secondly: I am interested in your physical and mental well being and dancing can be a wonderful form of exercise if done with your health and physical fitness in mind.
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The Most Effective Ways Of Promoting Physical Exercise In Adults (redOrbit)

A study published this week in the open access journal PLoS Medicine has found that of six interventions promoting exercise in adults in Australia, encouraging the use of pedometers – simple step counting devices that can be used as a motivational tool – and promoting physical activity through mass media campaigns are the most cost-effective in terms of the money spent for the health benefits …
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What are the most effective ways of promoting physical exercise in adults? (EurekAlert!)

( Public Library of Science ) A study published this week in the open access journal PLoS Medicine has found that of six interventions promoting exercise in adults in Australia, encouraging the use of pedometers — simple step counting devices that can be used as a motivational tool — and promoting physical activity through mass media campaigns are the most cost-effective in terms of the money …
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