Author: majac

Despite reports of a nationwide obesity epidemic, much of the country has made exercise an important part of their daily routines.
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A generous glass of beetroot juice boosts endurance by reducing the amount of oxygen needed during physical exercise, according to a study released Friday.
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FRIDAY, Aug. 7 (HealthDay News) — Beetroot juice can boost physical stamina and increase exercise endurance by up to 16 percent, a new British study shows.
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You’ve heard it for years: to lose weight, hit the gym. But while physical activity is crucial for good health, it doesn’t always melt pounds — in fact, it can add them. Here’s why
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Surfing is a physical activity with many repetitive motions.
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Is it worth it doing all that exercise when dealing with menopause? Find out why reqular exercise is good for us.
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Choosing the right sports and exercises for children is not an easy task. When children are growing, their bodies are fragile and vulnerable. Sports like football, swimming and gymnastics can cause injuries especially when kids try to show off to their admirers and perform more advanced manoeuvres before they are ready. If parents are looking for an exercise that is low-impact and …
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Exercise may combat the debilitating fatigue that patients with leukemia experience, University of North Carolina at Chapel Hill researchers said. A team of researchers from the Department of Exercise and Sport Science and University of North Carolina Lineberger Comprehensive Cancer Center showed that physical activity can significantly improve symptoms of fatigue and depression, increase …
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HENDERSONVILLE — Laurel Park Medical Centre is offering an “Introduction to Exercise” class 12:30–2 p.m. Tuesdays and Thursdays for three weeks in the Physical Department at the medical center.
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