An organic approach to exercise (The Vail Trail)

An organic approach to exercise Linda J. Buch Denver Pos Picture the playgrounds and PE classes from your childhood. Remember jumping jacks, push-ups, jump rope, rope climb, dodge ball and just running and hopping from the jungle gym to the slide? All of these very simple exercises focused on the whole body, using its own weight for resistance, rather than isolating and working its parts. This …
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