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Aerobic exercise relieves insomnia | Science Codex

09/15/2010 majac Uncategorized

CHICAGO — The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, …
Science Codex – Science news,… – http://www.sciencecodex.com/

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