A Healthy Diet Plan – Fitness and weight loss blog

A Healthy Diet Plan. h4>How do you plan to lose weight? Losing weight, gaining weight or maintaining a healthy weight can be a difficult task. However, if you learn to eat healthy and exercise regularly, and you train your body to accept that – instead of a daily task, … The US government has provided us with a healthy "food pyramid." This plan works! So don't be afraid to use it. It's simple, too. If you are an adult, each day you should have the following allotment: …
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