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Empowered Health: Say goodbye to emotional eating

01/27/2012 majac Your Health Matters

Everyone's issues are complex and unique, but the result of using food to cope is the common denominator for emotional eaters," says Beth Castle, author of Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More. Castle, a dietary …
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Beth Castle, Fix Food Cravings, Stop Emotional Eating

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